Origami is the traditional Japanese art of folding a single, flat sheet of paper into a sculpture, using no cuts or glue, derived from oru (to fold) and kami (paper). Originating in China with paper's invention, it became a spiritual practice in Japan before evolving into a global craft, valued for its meditative qualities, creativity, and ability to teach precision, requiring only paper and patience to transform it into intricate figures like cranes or flowers.  

It can help reduce stress, improve hand-eye coordination, boost creativity, enhance patience and persistence, and promote learning and education. Whether you are a beginner or an expert, making origami is an excellent way to improve your mental and physical health while having fun and creating beautiful art.