Breakfast is very important as it is the main meal for the morning and noon.You should never miss your breakfast. If you miss it, you will feel hungry and have a heavy lunch which often makes us sleepy. We can eat any breakfast we want, be it pancakes, French toast, omelette, porridge, or cereal, But make sure to eat properly. Don't neglect your body and don't under eat or over eat. Tuck in!