What is Exam Phobia?

It's the feeling of intense stress or fear before or during exams, often leading to poor performance.

Symptoms:

- Sweaty palms 

- Racing thoughts 

- Blank mind 

- Procrastination 

How to Tackle It:

1. Prep is Key: Study smart, make notes, practice past papers.

2. Relax, Breathe: Try meditation, yoga, or deep breathing.

3. Positive Vibes: Tell yourself, "I've got this!"

4. Sleep & Eat Well: A healthy body = a focused mind.

5.Mock Tests: Practice under timed conditions

Prepare well, stay calm, and believe in yourself. You've nailed it.