- The Importance of a Healthy Breakfast -

Breakfast is the most important meal of the day because it gives our body the energy needed to start the morning. A healthy breakfast improves concentration, memory, and mood, especially for students. Eating fruits, milk, eggs, or whole grains helps keep us active and focused in school. Skipping breakfast can make us feel tired and lazy. Therefore, having a nutritious breakfast daily is a good habit for a healthy life.