Wellness means being healthy in both body and mind. It is not only about being free from illness, but also about feeling happy, active, and peaceful. A person with good wellness can enjoy life better and handle daily challenges easily.

Physical wellness is achieved by eating healthy food, exercising regularly, and getting enough sleep. Fresh fruits, vegetables, clean water, and outdoor activities keep our body strong and energetic. Avoiding junk food and maintaining personal hygiene are also important for good health.

Mental and emotional wellness are equally important. Spending time with family and friends, sharing feelings, and taking breaks from stress help keep the mind calm. Activities like reading, listening to music, and meditation improve mental wellness and concentration.

Social wellness means maintaining good relationships and showing kindness and respect to others. Helping people, being polite, and working together create a positive environment around us.

In conclusion, wellness is a balance of physical, mental, and social health. By following healthy habits and positive thinking, we can lead a happy, active, and meaningful life.