Delhi Pollution And Human Health

Delhi is currently facing severe air pollution, especially during winter. The main causes are vehicle smoke, factory emissions, construction dust, burning of crop waste, and weather conditions that trap pollutants in the air. The Air Quality Index (AQI) often reaches very poor or severe levels.

Air pollution has serious effects on human health. Fine particles of pullutants enter the lungs and cause coughing, asthma, breathing problems, and throat and eye irritation. Long-term exposure increases the risk of heart diseases and weakens immunity. Children and elderly people are the most affected.

To reduce daily exposure, people should check AQI regularly, wear N95 masks outdoors, avoid outdoor exercise on polluted days, and stay indoors as much as possible. Using air purifiers, keeping surroundings clean, and eating healthy food rich in vitamins can help reduce health effects.

In conclusion, Delhi’s air pollution is a major health problem, but simple daily precautions can help protect people from its harmful effects.