Here’s a clear and simple explanation on Addiction of Phone (Mobile Addiction) suitable for school use:

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📱 Addiction of Phone

Phone addiction means using the mobile phone too much, even when it is not needed. It becomes a problem when a person cannot stay away from the phone for some time. People keep checking social media, games, messages, and videos again and again. This affects their studies, sleep, health, and relationships. Too much screen time can cause headaches, eye pain, and lack of concentration. It also reduces face-to-face communication with family and friends. To avoid phone addiction, we should use mobiles only for useful work, set time limits, spend more time with outdoor activities, hobbies, and talk more with people around us. Using phones wisely can make our life better and healthier.

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