Natural Sweetener – Honey is made by bees from the nectar of flowers and is a natural alternative to processed sugar.

Rich in Nutrients – It contains small amounts of vitamins (like B6, thiamine, niacin) and minerals (like calcium, potassium, magnesium).

Varieties Depend on Flowers – The taste, color, and texture of honey vary depending on the flower source, e.g., clover, manuka, or acacia.

Long Shelf Life – Honey has natural preservatives like low moisture and high acidity, allowing it to stay edible for years.

Contains Antioxidants – Compounds like flavonoids and phenolic acids in honey help protect the body from cell damage.