Breakfast is the first meal of the day and also the most important one. After a long night’s sleep, our body needs energy to start the day. Eating a healthy breakfast with milk, fruits, eggs, or cereals improves memory, concentration, and mood. Children who skip breakfast often feel tired and cannot focus on studies. Adults who miss it may suffer from weakness or overeating later. A good breakfast helps maintain body weight and keeps the metabolism active. Therefore, we should never skip breakfast and choose healthy options instead of oily or sugary foods. Breakfast truly sets the tone for the whole day.