Organic food is food grown without harmful chemicals, pesticides, or artificial fertilizers. It is grown naturally, which makes it safer and healthier. People today are becoming more aware of organic food because it is rich in nutrients and free from harmful toxins. Eating organic vegetables, fruits, and grains keeps the body strong and reduces the risk of diseases. Though organic food is more expensive than normal food, its health benefits are worth it. It also protects the environment because organic farming keeps the soil, water, and air clean. Choosing organic food means caring not only for our body but also for nature.