Fast food is becoming more popular because it is quick and tasty. Items like burgers, pizzas, fries, and noodles are easy to get, especially in cities. But eating fast food too often is harmful. It contains too much oil, cheese, and sugar, which can cause obesity, diabetes, and heart problems. Fast food lacks the nutrients needed for strong bones, healthy skin, and good immunity. Children who eat more fast food may face poor concentration and low energy. While enjoying fast food once in a while is fine, it should not replace homemade healthy meals. To stay healthy, we should control fast food and eat more fresh fruits, vegetables, and traditional dishes.