🌱 National Nutrition Day – Content

Theme: “Healthy Diet, Healthy Future”

Nutrition plays a vital role in keeping our body strong and mind active. A balanced diet with the right amount of carbohydrates, proteins, fats, vitamins, and minerals helps us grow, fight diseases, and stay energetic.

On National Nutrition Day, we spread awareness about the importance of eating healthy food, drinking clean water, avoiding junk food, and following good eating habits. Small changes like eating more fruits and vegetables, drinking enough water, and reducing sugar can make a big difference in our lives.

Let us promise to choose nutrition over junk, health over taste, and wellness over laziness—for a healthier tomorrow. 💪🥗