Physical Health Benefits 

Exercise:

Gardening is a full-body workout that involves digging, weeding, and carrying, helping to build strength and burn calories.

Reduced Risk of Disease:

Regular gardening contributes to overall physical well-being, with studies linking it to a reduced risk of heart disease, stroke, and type 2 diabetes.

Improved Vitamin D Levels:

Spending time in the sun while gardening increases vitamin D, which is essential for bone health and calcium absorption.