What Makes a Healthy Diet?

Variety:

A healthy diet includes a wide array of foods, encompassing cereals, fruits, vegetables, legumes, and sources from the animal kingdom like fish and milk. 

Nutrient Density:

Prioritizing foods that are rich in nutrients and fiber helps support bodily functions. 

Limited Unhealthy Ingredients:

Reducing intake of foods high in unhealthy fats, excessive salt, and free sugars is key to a healthy diet.