Wellness is more than just being free from illness; it is a balanced state of body, mind, and spirit. It focuses on living a healthy lifestyle through proper habits and positive choices. Good wellness includes eating nutritious food, exercising regularly, getting enough sleep, and maintaining mental peace.

Equally important are emotional and social wellness. Managing stress, practising gratitude, and building healthy relationships strengthen inner happiness. Spiritual wellness, like meditation and mindfulness, gives deeper meaning to life. When all these aspects combine, wellness becomes the foundation of long-term health, energy, and fulfilment.