How to Practice Wellness

​You can practice wellness every day with simple habits. Start by getting a good night's sleep so you wake up feeling refreshed. Try to eat a healthy breakfast to give your body energy for the day. Remember to play outside and move your body. When you feel worried or sad, talk to a grown-up you trust. Being kind to your friends and helping out at home also makes you feel good. Small things, like a smile or a thank-you, can make a big difference in how you and others feel. By taking care of all these parts, you can build a strong and happy life.