Wellness

Wellness is the practice of maintaining good physical, mental, and emotional health. It is more than just the absence of illness—it involves adopting healthy habits that improve overall quality of life.

Key aspects of wellness include balanced nutrition, regular exercise, adequate sleep, stress management, and positive relationships. Mental wellness, such as mindfulness and emotional resilience, is equally important for a fulfilling life.

By prioritizing wellness, individuals can increase energy, boost immunity, and live a more productive and happy life. True wellness is about balance, self-care, and a healthy lifestyle.