🦷 Oral Hygiene – A Key to a Healthy Smile

Oral hygiene means keeping our mouth, teeth, and gums clean and healthy. It is an important part of our daily routine because a clean mouth helps us eat, speak, and smile confidently. Good oral hygiene also prevents problems like cavities, bad breath, and gum diseases.

To maintain oral hygiene, we should brush our teeth twice a day—once in the morning and once before sleeping—using a soft-bristled toothbrush and fluoride toothpaste. Flossing once a day helps remove food particles from between teeth where brushes cannot reach. It is also important to rinse our mouth after meals and limit sugary foods and drinks, as they can cause tooth decay.

Regular dental check-ups are essential to detect problems early. Dentists can clean teeth more deeply and give advice for maintaining oral health. Drinking plenty of water and eating healthy foods like fruits and vegetables also keeps our teeth strong.

Oral hygiene is not just about beauty; it is about health. By taking small daily steps, we can protect our smile for a lifetime. Remember—healthy teeth, happy life! 😁