Obesity is a complex, chronic disease defined by excessive body fat that can negatively impact health . Globally, it has reached epidemic proportions, affecting over one billion people. Causes are multifaceted, including genetics, environmental factors like access to high-calorie foods, and behavioral issues such as sedentary lifestyles and stress. The health risks are significant, ranging from cardiovascular diseases, type 2 diabetes, and certain cancers to joint problems and sleep apnea....

A healthy and delicious meal is something that we all enjoy. However, are our meals really that healthy? Are the meals you eat really as nutritious as they were before? They probably are not. This happens because of the chemical fertilizers added to our food to make them grow faster. However, these fertilizers reduce the amount of nutrients our food has. Not only that, fertilizers also pollute water bodies and make soil lose its fertility! This is very bad for our environment, and we, as...

Food is far more than what fills our stomachs — it’s what connects our hearts, cultures, and memories. Every bite we take carries a story: of the soil it grew from, the hands that nurtured it, and the traditions that shaped it. From the aroma of freshly baked bread to the comforting warmth of a home-cooked curry, food awakens emotions that no words can fully describe. Across the world, food reflects identity. Italian pasta, Indian thali, Japanese sushi, Mexican tacos — each...

World Cities Day is an annual United Nations observance day held on 31 October. The global observance, first held in 2014, is organized by the United Nations Human Settlements Programme in coordination with each year's selected host city.

My father and I participated in the Nachos Fireless Cooking Contest and were thrilled to win! Our tasty creation impressed the judges, and we received hampers of nachos, many exciting gifts, and a certificate. It was a fun and memorable experience cooking together and celebrating our victory.

Father and I participated in the Nachos Fireless Cooking Contest and emerged as winners! 🍴Under his guidance, we prepared tasty and creative nachos without using any fire.It was a fun and exciting experience that taught me the joy of teamwork and cooking.We are thrilled to have won and shared this special moment together!

HAPPY National Sweetest Day

World Food Day is celebrated on October 16th to remember the founding of the UN's Food and Agriculture Organization (FAO) in 1945 and to raise awareness about hunger and the need for food for everyone. For Class 5, the article can focus on what World Food Day is, why it is important (getting food for everyone and eating healthy), and what we can do to help.  What is World Food Day? Every year on October 16th, the world celebrates World Food Day.  This day was created by the United...

World Food Day is celebrated every year on October 16th to honor the founding of the Food and Agriculture Organization (FAO) of the United Nations. The day aims to raise awareness about global hunger, food insecurity, and the importance of ensuring that everyone has access to nutritious and sufficient food. It reminds us that food is a basic human right, and no one should go hungry in a world that produces enough for all. The theme of World Food Day changes every year, focusing on issues like...

  🍽️ Food: The Source of Life 🌱 Food is essential for all living beings 🌍. It gives us energy, strength, and nutrients to grow and stay healthy 💪. There are different types of food — fruits 🍎, vegetables 🥦, grains 🌾, dairy 🥛, and proteins 🥩 — each with its own benefits. 🥗 Healthy Eating Eating healthy food keeps our body strong and protects us from diseases 🦠. Fruits and vegetables are rich in vitamins and minerals 🌈. Whole grains give us energy, while proteins help build...

We just waste or throw the food when we don't like it but some people are just in need of food that we don't know so please don't waste because even 1 bite is a lot for some people.

Food waste is a costly problem, impacting our finances and the planet. Globally, nearly one-fifth of all food produced is wasted annually . This collective issue requires collective solutions from everyone. Everyday actions matter: For households: Plan meals and shop with a list to avoid overbuying. Properly store food and use leftovers creatively in new meals. For businesses: Optimize portions and manage inventory better to prevent surplus. For everyone: Learn the difference between 'best...

Eggs provide high-quality protein, vitamins (A, D, E, B-vitamins), minerals, and healthy fats, which can support muscle health, brain function, eye health, and weight management. They are a nutrient-dense food that can be part of a healthy diet, offering choline, omega-3s, and antioxidants that contribute to overall well-being.  Nutritional benefits Complete protein: Eggs contain all nine essential amino acids, which are necessary for muscle repair and growth.  Vitamins and...

Save Food Food is a precious gift, and we should never waste it. Many people in the world do not get enough to eat, so it is our duty to use food wisely. We should take only as much food as we can eat and store leftovers properly. Saving food also helps save the resources used to produce it, such as water, energy, and labor. By valuing every grain, we can reduce hunger and protect our environment. Let us all promise to save food and respect the hard work of farmers who grow it .  

Breakfast is the first meal of the day and also the most important one. After a long night’s sleep, our body needs energy to start the day. Eating a healthy breakfast with milk, fruits, eggs, or cereals improves memory, concentration, and mood. Children who skip breakfast often feel tired and cannot focus on studies. Adults who miss it may suffer from weakness or overeating later. A good breakfast helps maintain body weight and keeps the metabolism active. Therefore, we should never...

Food is precious, yet a lot of it is wasted daily in homes, restaurants, and markets. Food waste not only wastes money but also the hard work of farmers and natural resources like water and soil. When food is thrown away, it also harms the environment. To reduce food waste, we should cook only as much as needed, store leftovers properly, and share extra food with those in need. Schools, hotels, and families must take steps to avoid wastage. By valuing food, we show respect to farmers, nature,...

Fruits and vegetables are the real superheroes of our diet. They provide vitamins, minerals, and fiber, which keep us active and healthy. Fruits like apples, bananas, and oranges boost immunity, while vegetables like spinach, carrots, and beans improve eyesight, digestion, and overall growth. They also protect us from diseases like cancer, heart problems, and obesity. Eating seasonal fruits and vegetables is the best way to stay fit naturally. Doctors always advise including at least five...

Organic food is food grown without harmful chemicals, pesticides, or artificial fertilizers. It is grown naturally, which makes it safer and healthier. People today are becoming more aware of organic food because it is rich in nutrients and free from harmful toxins. Eating organic vegetables, fruits, and grains keeps the body strong and reduces the risk of diseases. Though organic food is more expensive than normal food, its health benefits are worth it. It also protects the environment...

Fast food is becoming more popular because it is quick and tasty. Items like burgers, pizzas, fries, and noodles are easy to get, especially in cities. But eating fast food too often is harmful. It contains too much oil, cheese, and sugar, which can cause obesity, diabetes, and heart problems. Fast food lacks the nutrients needed for strong bones, healthy skin, and good immunity. Children who eat more fast food may face poor concentration and low energy. While enjoying fast food once in a...

India is known for its rich food culture. Traditional Indian foods like dal, roti, rice, idli, dosa, khichdi, and parathas are not only tasty but also nutritious. They are often made from natural ingredients like grains, pulses, vegetables, spices, and ghee. Unlike fast food, traditional meals are balanced and give energy, proteins, and vitamins in proper amounts. For example, dal-chawal provides proteins and carbohydrates, while idli-sambar is light yet healthy. Each region of India has its...

Junk food and healthy food are two opposite choices we face daily. Junk food like burgers, chips, soft drinks, and pizzas may taste delicious, but they contain high fat, sugar, and salt. Eating them regularly can lead to obesity, heart problems, and low energy. On the other hand, healthy food such as fruits, vegetables, pulses, milk, and nuts provides vitamins, minerals, and proteins that keep the body strong and disease-free. While junk food satisfies our tongue for a short time, healthy...

Food is the basic need of life, but eating anything and everything is not enough for good health. Our body requires a balanced diet which means having all the necessary nutrients like carbohydrates, proteins, fats, vitamins, minerals, and water in the right proportion. A balanced diet helps in proper growth, development, and energy. For example, carbohydrates give energy, proteins help in building muscles, vitamins and minerals keep us safe from diseases, while water keeps the body hydrated....

Zero Hunger is the second Sustainable Development Goal (SDG) adopted by the United Nations. It aims to end hunger, achieve food security, improve nutrition, and promote sustainable agriculture by 2030. Even today, millions of people around the world go to bed hungry, and children suffer the most due to malnutrition, which affects their growth and learning. To overcome this challenge, countries must work together to make food systems stronger and fairer. This includes supporting small farmers,...

Street food is a vibrant and integral part of India’s culinary culture. From spicy chaat and pani puri to sizzling pav bhaji, street food offers a wide variety of flavors at affordable prices. It provides people with quick meals, making it especially popular among office-goers and students. Despite its popularity, street food raises concerns about hygiene and food safety. Vendors often work in open areas with limited access to clean water and sanitation. Over the years, health...

Healthy eating is essential for maintaining good physical and mental health. A balanced diet provides the body with the necessary nutrients, including proteins, vitamins, minerals, and fiber. Eating a variety of foods, such as fruits, vegetables, whole grains, and lean proteins, helps strengthen the immune system and reduces the risk of chronic diseases like diabetes, heart problems, and obesity. In addition to physical benefits, healthy eating positively impacts mental well-being....

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Hey guys , eat protein rich food like animal-based sources like lean meats, poultry, fish, eggs, and dairy products, as well as plant-based sources such as beans, lentils, nuts, seeds, and soy products to stay healthy 

Good morning everyone today we are going to talk about healthy food Instead of eating chips cakes we can eat apple Like healthy fruits and vegetables So please eat healthy food

Reduce chinese food.> Eat healthy food. Food is the basic need of all living beings. It gives us energy to work, play, and study. It also helps in growth and keeps us healthy. •There are two main types of food: plant-based food like fruits, vegetables, and grains, and animal-based food like milk, eggs, and meat. Eating too much junk food can harm our health, while eating fresh and balanced food makes us strong.Food is also a part of our culture. Different regions have different...

🌾 National Nutrition Week Every year, National Nutrition Week is observed from 1st to 7th September across India. The week is a reminder that food is not just about taste or fullness, but about nourishment, health, and strength for the body and mind. It emphasizes the age-old truth: “We are what we eat.” 🌱 Origin and Purpose National Nutrition Week was launched by the Food and Nutrition Board of India in 1982. The aim was to spread awareness about the importance of proper...

Everyday cannot be a healthy day, to make everyday a healthy day try this dry fruit mix Materials required  Dry fruits  Love Ambition to stay healthy  Procedure:- Mix all dry fruits with a splash of love and feast on it with a ambition to stay healthy 

If we start wasting food like this it may effect our future or the next generation... There will be no food or production of food if we don't start conserving it now and the next generation and our future will starve to death and there will be no other generations coming up ..... So the earth will start to be barren and it will never be useful for even a weedicite plant to grow... It feels like a nightmare so before this becomes our reality we have to take measurements to save our food and...

If we start wasting food like this it may effect our future or the next generation... There will be no food or production of food if we don't start conserving it now and the next generation and our future will starve to death and there will be no other generations coming up ..... So the earth will start to be barren and it will never be useful for even a weedicite plant to grow... It feels like a nightmare so before this becomes our reality we have to take measurements to save our food and...

  🍲 Food – Our Basic Need !! Food is the basic need of every living being. It gives us energy to work, play, and grow. Without food, life cannot exist. Different types of food provide us with different nutrients—carbohydrates give us energy, proteins help in growth, vitamins and minerals keep us healthy, and fats give us strength. Eating fresh fruits, vegetables, milk, and cereals makes us strong, while junk food harms our health. Good food habits like eating on time,...

Blueberries and cream l Add a small box of blueberries to a small cup of Dahi . You can get other fruits from your local market and add them to the dahi as well. Smoothie l Mix Together strawberries, bananas , apples and blueberries in a blender. Keep blending until they form the preferred consistency. The smoothie can eaten from a bowl or drank from a glass. Nutty milkshake l get a small amount of cashews , pistachios, almonds and hazelnuts and put them in a blender. Add some milk...

I am going to tell a health tip of watermelon. Ikeeps us hydrated and has 96 percent of water content in it. It contains vitamin A,B6,C  which supports skin's softness and smoothness and collagen production. Watermelon also contains lycopene and citrulline,powerful antioxidants,amino acids and improve your blood flow.

Food is same that what we all eat, isn't it . We get food from farmers who tirelessly work for us , they are pressurised by us , even they are humans don,t you think they also  need rest .  I never meant to stop eating , as we being  humans food is our essential thing for us, but not to those who come to us in ask of food , can't we help them by providing a little bit of food . We as humans can't stay for more than 5 hrs without food imagine those people who starve for more...

Eating a healthy and balanced diet is one of the most important things you can do to protect your health. A healthy diet is made up of a variety of foods, including staples such as cereals like wheat or rice, and starchy roots like potatoes. You should also include legumes, like lentils and beans, along with plenty of fruits and vegetables, which are an essential source of vitamins, minerals, and antioxidants. Don't forget animal-based foods, such as meat, fish, eggs, and milk. Key Dietary...

Food is not just about survival—it is about culture, tradition, joy, and togetherness. To honor this universal gift, World Gastronomy Day is observed each year, celebrating the art of preparing and enjoying food. Gastronomy is not only the act of eating but the science, culture, and creativity that turn simple ingredients into experiences that delight the senses. The Meaning of Gastronomy The word gastronomy comes from the Greek roots gastro (stomach) and nomos (law or knowledge). It...

What Makes a Healthy Diet? Variety: A healthy diet includes a wide array of foods, encompassing cereals, fruits, vegetables, legumes, and sources from the animal kingdom like fish and milk.  Nutrient Density: Prioritizing foods that are rich in nutrients and fiber helps support bodily functions.  Limited Unhealthy Ingredients: Reducing intake of foods high in unhealthy fats, excessive salt, and free sugars is key to a healthy diet. 

Food provides the essential nutrients, such as proteins, carbohydrates, and fats, that living organisms need for energy, growth, and maintenance of bodily functions. A healthy diet, rich in a variety of fruits, vegetables, and whole grains, protects against chronic diseases like heart disease and diabetes. However, shifts in dietary patterns, driven by factors like increased urbanization and a rise in processed foods high in fats, sugars, and salt, have led to negative health outcomes. 

🍴 Food: More Than Just a Meal Food is not only fuel for the body—it is a language of love, culture, and connection. Every dish tells a story: of the soil it came from, the hands that prepared it, and the traditions passed down through generations. The Power of Food Culture on a Plate: From Indian spices to Italian pasta, food is a window into heritage and identity. Connection: Sharing meals brings people together, creating bonds stronger than words. Wellness: Healthy, balanced...

  🥗 Healthy Food: The Key to a Better Life Food is not just about taste—it is the fuel for our body and mind. In today’s fast-paced world, many people prefer junk food because it is quick and tasty, but it harms our health in the long run. That is why healthy food is so important for everyone, especially students and young people. Healthy food includes fruits, vegetables, whole grains, milk, pulses, nuts, and plenty of water. These foods provide essential vitamins, minerals,...

We all know that feeling after a great meal — not just full, but satisfied, energized, and content. Food is more than fuel. It’s culture, comfort, and connection. But with busy schedules, tempting fast food, and an overwhelming amount of nutrition advice floating around, maintaining healthy dietary habits can feel confusing or even out of reach. Still, it’s one of the most important things we can do for our long term well-being.At its core, eating well is about balance. That...

Wasting food is detrimental for several reasons: it squanders valuable resources like water, land, and energy used in production, contributes to greenhouse gas emissions and climate change, and exacerbates food insecurity and hunger. Furthermore, it represents a waste of money, effort, and the labor involved in food production. 

Food is crucial for human survival and well-being because it provides the energy and nutrients necessary for growth, development, and daily functioning. It supports physical activity, cognitive function, and overall health. A balanced diet is essential for maintaining good health and preventing disease. 1. Energy Source: Food is the body's primary source of energy, measured in calories.  This energy is essential for basic bodily functions, physical activity, and mental processes. ...

India, the land of colors and cultures, is also a land of flavors. From the snow-kissed Himalayas in the north to the coconut-scented coasts of the south, from the fiery kitchens of the east to the royal spreads of the west, every corner of India tells its story through food. Indian cuisine is not just about taste; it is about tradition, history, and togetherness. North India – The Land of Rich Gravies The north is known for its hearty and creamy dishes, influenced by Mughal kitchens....

Title: The Unappetizing Truth: Why We Should Reconsider Junk Food In our fast-paced world, junk food has become a ubiquitous and tempting presence. From the golden arches of fast-food chains to the colorful bags of chips and sodas lining supermarket aisles, these highly processed, calorie-dense foods are readily available and often more affordable than healthier alternatives. Yet, despite their convenience and appealing taste, a growing body of evidence highlights the serious and...

Did you know bananas are technically berries, but strawberries aren’t? Or that sharks are older than trees by about 50 million years? Science is full of these mind-bending truths — like how space smells like burnt steak, octopuses have three hearts, and your body is literally made of stardust. Even stranger, water can boil and freeze at the same time under special conditions, and your stomach replaces its lining every few days so it doesn’t digest itself. The world...

From seed in soil to plate in hand,A journey we must watch and stand,For every grain, each fruit, each crust,Demands our care, our love, our trust. Wash the hands, keep water clean,Let kitchens glow with wholesome sheen,For in each bite the truth is told—Pure food is worth far more than gold. Spoil not the gift the earth has grown,For health is harvest fully sown,On Food Safety Day, we say with pride,Let safety be our faithful guide.

Food is more than mere sustenance—it is the bridge between nature’s bounty and human life, a gift passed from the soil to our hands through the tireless labor of farmers, traders, and cooks. Yet, this blessing can turn into a silent threat if safety is not upheld at every step of the journey. To remind the world of this sacred responsibility, World Food Safety Day is observed each year on 7th June. The day, established by the United Nations in 2018, carries a simple but powerful...

Food is far more than something we eat. It is the result of centuries of human effort, culture, and innovation. From the fertile river valleys of ancient civilizations to today’s global food networks, every meal tells a story. The coffee in your cup may have begun on a farm in Brazil, travelled across oceans, and been prepared by skilled hands in your city. Each ingredient we consume carries the work of countless people and the history of distant lands. Science shows that food is both...

Food is any substance consumed to provide energy and nutrients necessary for the growth, repair, and maintenance of the body. It includes carbohydrates, proteins, fats, vitamins, and minerals, which support various bodily functions. Food can be of plant or animal origin and is essential for survival. Apart from nutrition, food also plays a vital role in culture, tradition, and social bonding. Eating a balanced diet helps maintain good health and prevents diseases.      

A balanced diet provides your body with all the essential nutrients it needs to function correctly. This includes a variety of vitamins, minerals, protein, carbohydrates, and fats in the right proportions. Since everyone has unique nutritional requirements based on their age, sex, activity level, and health status, a "one-size-fits-all" balanced diet does not exist. Consulting a registered dietitian can help you create a personalized plan that meets your specific needs.  

Food security remains a critical global challenge, and achieving the goals of "Zero Hunger".

Despite progress over the years, more than 700 million people still live in extreme poverty, surviving on less than $2.15 a day. That’s nearly 1 in 10 people worldwide.   📉 The COVID-19 pandemic, climate disasters, and rising global inequality have pushed millions back into poverty. Development aid is shrinking just when it’s needed most.   💡 Why it matters:   Poverty isn't just about income — it affects education, health, safety, and opportunity.  ...

Good morning everyone! Healthy foods I am 😃. Does everyone know what healthy choices? Healthy choices are choices that are healthy for you and the earth +They are fun and yummy to make! All it requires is: a big plate,grains(rice),wheat(like bread),a little bit of junk food(like a single piece of tofee)vegetable and protein(let's have a vegetarian day so we can use milk )vegetables and a fork and spoon. You can arrangeit into quarters and the sweet treat in the middle. Have a happy and...

Eating helping being healthy  Many model eat fruit berries leafy greens to get good skin  If you eat chips much you might get heart attack   

It's help us to digest food .

Fried idli Take some idlies  Add oil in pan ,put some vegetables and idlies  add salt and chat masala Ready to eat

Eat healthy food

Mango Day is celebrated on July 22nd every year to honour the "King of Fruits" – the Mango. This day highlights the cultural, nutritional, and economic importance of mangoes, especially in tropical countries like India, where mangoes are deeply loved. Mango Day is marked by various events such as mango-eating competitions, exhibitions, and awareness programs about the health benefits of mangoes.  Mangoes are rich in vitamins A and C, help boost immunity, and are enjoyed in many...

Understanding Food Nutrition Food nutrition plays a vital role in maintaining overall health and well-being. Nutrients like carbohydrates, proteins, fats, vitamins, and minerals fuel the body and support key functions such as growth, energy production, and immune defense. Eating a balanced diet—rich in fruits, vegetables, whole grains, and lean proteins—can help prevent chronic diseases like diabetes, obesity, and heart disease. Hydration is also essential, as water aids digestion...

1/3rd of all food produced is wasted—enough to feed billions! While some throw away perfectly edible food, others go to bed hungry. That’s heartbreaking and harmful. Wasted food = wasted water, land, energy, and labour. Start small: take only what you can eat, store leftovers properly, and compost peels. Organize a “Zero Waste Lunch” challenge at school. Let’s be thankful for every bite—and make sure nothing good goes in the bin.

Fruits # Healthy Morning 

Millets Like Jowar build health and can be eaten in variety

Are you ready for Food Fiesta 

International Fruits is celebrated every July 2st and is dedicated to promoting healthy eating and global unity through the sharing appreciation of fruits

Kickstart my school day right! Had a fruit today and bite into health from the very first day of July! Sweet, sun-kissed, and full of goodness—mangoes make mornings better!        

Today we celebrate the colors , flavours and goodness of fruits from all around the world. fruits are nature's candy and gift to our health.

My parfait creation layered with fresh fruits and nuts 

I took a bowl of  yoghurt, layered it with mangoes and garnished it with oats and had a great gastronomical meal.

Happy food safety day

  World Food Safety Day, celebrated every year on June 7th, highlights the importance of safe and hygienic food for everyone’s health and well-being. The day aims to spread awareness about food safety risks and the need for proper handling, preparation, and storage of food. Food safety means keeping food free from contamination caused by bacteria, viruses, chemicals, or physical hazards. Unsafe food can lead to foodborne illnesses, affecting millions of people worldwide. Children,...