International Women's Day is celebrated on 8th of March.  It was Started  after women's contribution in Russian Revolution. UN recognised this in 1975.

Yoga offers numerous benefits, including improved flexibility, strength, balance, and posture, along with reduced stress, anxiety, and improved mental clarity and overall well-being. 

Yoga is more than just a physical practice; it is a philosophy and lifestyle that promotes holistic well-being. Rooted in ancient Indian traditions, yoga encompasses physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles. Over the centuries, yoga has evolved and adapted, but its core goal remains unchanged: to create harmony between the mind, body, and spirit. One of the most significant mythological figures associated with yoga is Lord Shiva, the god...

April 5 has been designated as the International Day of Conscience—a day to reflect on our actions and consider how we can contribute to a kinder, more inclusive world. This day serves as a reminder that every small step towards compassion makes a difference.

Ayurveda, meaning "the knowledge of life," is an ancient system of medicine that originated in India over 3,000 years ago.It emphasizes a holistic approach to health, balancing the body, mind, and spirit through personalized treatments. Central to Ayurveda are the three doshas—Vata, Pitta, and Kapha—which are believed to govern our physical and mental characteristics. An imbalance among these doshas is thought to lead to health issues. Ayurvedic practices include herbal remedies,...

TIME MANAGEMENT  In today's fast-paced world and competitive business environment, there is always a lot of work to be done and not enough time to do it. This is where time management steps in.   When practiced mindfully and over a longer period of time, time management can help us stay on top of our workload stress-free and balance our personal and professional responsibilities. Benefits of Time Management Effective time management and punctuality provides kids with enormous...

My dear Go sharpener friends, Do you know  that we celebrate international day of happiness? Why we celebrate? We celebrate because in today's life happiness is going down and hence we are not satisfied with our life. Satisfaction is the key to happiness 🔑 🗝 🔐  Thank you 

Heaven on earth" is a metaphorical phrase describing a place or situation that is exceptionally pleasant and enjoyable, often evoking feelings of happiness and contentment. It's not a literal location but rather a subjective experience.  Here's a more detailed breakdown: Meaning: The phrase "heaven on earth" is used to express that a particular place or situation is exceptionally beautiful, peaceful, or fulfilling.  Examples: You might say, "That vacation was heaven on earth" or...

More Energy!Sitting up straight gives your muscles and bones the chance to work the way they should. This helps your body stay energized, so you won’t feel tired or slouchy. It’s like charging up your superpower batteries! Better Focus!When you sit up straight, your brain gets the oxygen it needs to think clearly. That means you can focus better in school, play, and everything else you do. You’ll be able to zoom through homework and feel super smart! Stronger and...

To cultivate a positive mindset, you can: practice gratitude, engage in positive self-talk, challenge negative thoughts, surround yourself with positive people, practice mindfulness, meditate, express appreciation for the good things in your life, and actively look for the silver lining in situations.  Key strategies: Gratitude journaling: Regularly write down things you are grateful for to focus on the positive aspects of your life.  Positive affirmations: Repeat positive...

1. Water Keeps You Hydrated and Energized Without enough water, you might feel tired, grumpy, or even get a headache. But when you drink enough water, you stay full of energy, ready to run, jump, and play all day long! 💥 2. Helps You Stay Cool When you run around outside, play sports, or even just hang out in the sun, your body gets hot and needs to cool down. Water helps keep your body temperature just right! It helps you sweat and breathe properly so you don’t overheat. 3. Keeps Your...

International Day of Sport for Development and Peace is Celebrated on April 6. International Day of Sport for Development and Peace Uniting through sports, fostering connections and understanding, a universal language transcending borders for a harmonious global community.

NATIONAL SPINACH DAY. On March 26th each year, National Spinach Day reminds us of the health benefits packed into this leafy green vegetable. Not only are there so many delicious ways that you can enjoy spinach, but it is also incredibly good for you!

Playing football regularly enhances cognitive abilities, improves memory, and helps in stress management. The teamwork involved also fosters communication skills, social interaction, and leadership qualities, which can benefit personal and professional life.

Let's explore the health benefits of playing cricket. Stamina and endurance. The sprinting, fielding and quick bursts of activity required during a game elevate your heart rate. ... Balance and stability. ... Hand-eye coordination. ... Quick reflexes. ... Calorie-burning and muscle building. ... Flexibility. ... Better metabolism. ... Improved focus.

Let's explore the health benefits of playing cricket.Stamina and endurance. The sprinting, fielding and quick bursts of activity required during a game elevate your heart rate. ...Balance and stability. ...Hand-eye coordination. ...Quick reflexes. ...Calorie-burning and muscle building. ...Flexibility. ...Better metabolism. ...Improved focus.

Let's explore the health benefits of playing cricket.Stamina and endurance. The sprinting, fielding and quick bursts of activity required during a game elevate your heart rate. ...Balance and stability. ...Hand-eye coordination. ...Quick reflexes. ...Calorie-burning and muscle building. ...Flexibility. ...Better metabolism. ...Improved focus.

Let's explore the health benefits of playing cricket. Stamina and endurance. The sprinting, fielding and quick bursts of activity required during a game elevate your heart rate. ... Balance and stability. ... Hand-eye coordination. ... Quick reflexes. ... Calorie-burning and muscle building. ... Flexibility. ... Better metabolism. ... Improved focus.

Let's explore the health benefits of playing cricket.Stamina and endurance. The sprinting, fielding and quick bursts of activity required during a game elevate your heart rate. ...Balance and stability. ...Hand-eye coordination. ...Quick reflexes. ...Calorie-burning and muscle building. ...Flexibility. ...Better metabolism. ...Improved focus.

Let's explore the health benefits of playing cricket.Stamina and endurance. The sprinting, fielding and quick bursts of activity required during a game elevate your heart rate. ...Balance and stability. ...Hand-eye coordination. ...Quick reflexes. ...Calorie-burning and muscle building. ...Flexibility. ...Better metabolism. ...Improved focus.

Let's explore the health benefits of playing cricket. Stamina and endurance. The sprinting, fielding and quick bursts of activity required during a game elevate your heart rate. ... Balance and stability. ... Hand-eye coordination. ... Quick reflexes. ... Calorie-burning and muscle building. ... Flexibility. ... Better metabolism. ... Improved focus.

Let's explore the health benefits of playing cricket. Stamina and endurance. The sprinting, fielding and quick bursts of activity required during a game elevate your heart rate. ... Balance and stability. ... Hand-eye coordination. ... Quick reflexes. ... Calorie-burning and muscle building. ... Flexibility. ... Better metabolism. ... Improved focus.

Let's explore the health benefits of playing cricket. Stamina and endurance. The sprinting, fielding and quick bursts of activity required during a game elevate your heart rate. ... Balance and stability. ... Hand-eye coordination. ... Quick reflexes. ... Calorie-burning and muscle building. ... Flexibility. ... Better metabolism. ... Improved focus.

Interact Club took Class 5 students to the Goonj Production Centre, Sarita Vihar, where they donated clothes, stationery, and other essentials collected during a heartfelt charity drive. This initiative not only contributed to a meaningful cause but also helped students understand the power of giving back to the community. #ServiceAboveSelf #GoonjDonationDrive

Let's explore the health benefits of playing cricket. Stamina and endurance. The sprinting, fielding and quick bursts of activity required during a game elevate your heart rate. ... Balance and stability. ... Hand-eye coordination. ... Quick reflexes. ... Calorie-burning and muscle building. ... Flexibility. ... Better metabolism. ... Improved focus.